diet

Cheat Meal or Cheat Week?
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Eating too much every once in a while is normal. So is eating for emotional...
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Educate children to a healthy diet
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The first piece of advice is to educate parents to be patient and to keep...
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Quick weight loss, is it good for you?
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There are many reasons why it is inadvisable to lose weight quickly. They all depend...
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DIY diets, 5 common mistakes
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1. "Light" products make you lose weight One of the most common mistakes in diets...
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