Lifestyle

Prevention is better than cure
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The famous proverbial saying “prevention is better than cure” means that it is better and...
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Back pain – strengthen your back
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We could say that almost 100% of adults have experienced some sort of back pain...
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Figurella NOW in Boston
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Figurella, the world renowned women's health and fitness method, has incredible news to share this...
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Women Empowering Women
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Women are a force to be reckoned with and unfortunately don’t receive the credit they...
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Back Fat Removal
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It’s no secret that back fat is one of the most stubborn areas to target...
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Healthy Lifestyle
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It is unnecessary to say that most of us want to live a long, happy,...
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Educate children to a healthy diet
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The first piece of advice is to educate parents to be patient and to keep...
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figurella above 65
Women’s Health & Fitness 65+
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Women's bodies change every year but their inner self might have a hard time recognizing...
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Quick weight loss, is it good for you?
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There are many reasons why it is inadvisable to lose weight quickly. They all depend...
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Physical and mental wellbeing
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Physical and mental well-being are closely linked. If our mind is relaxed and serene our...
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