Food

Cheat Meal or Cheat Week?
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Eating too much every once in a while is normal. So is eating for emotional...
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snacks ideas
Quick Snacks Menu
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Normally, snacks are a small bites that should be eaten between one meal and the...
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Educate children to a healthy diet
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The first piece of advice is to educate parents to be patient and to keep...
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figurella above 65
Women’s Health & Fitness 65+
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Women's bodies change every year but their inner self might have a hard time recognizing...
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Quick weight loss, is it good for you?
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There are many reasons why it is inadvisable to lose weight quickly. They all depend...
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DIY diets, 5 common mistakes
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1. "Light" products make you lose weight One of the most common mistakes in diets...
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Tips for those who lead eventful lives
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If you live a dynamic and active life: - Avoid skipping meals thinking you can...
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Menopause, food to avoid
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food to avoid during menopause
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Healthy eating. Simple tips for family
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Vegetarian diet? Paleo diet? Diet of blood groups? Gluten-free diet? Zone diet? Only protein? Or...
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Eliminates toxins from your fridge
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The weekend is the ideal time: clean the refrigerator and make a bit 'of order...
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