Search for a better lifestyle and change the way you feel!
Making the change to a healthier lifestyle can be hard at first. Despite work, family, and everything in between, you still want to take on the responsibility of your health. There are tons of simple steps that you can take to lead a healthy and positive life.
Feeling good is important! Taking the time to make healthy lifestyle choices will lead to good things – you will have the energy and vigor you need during the day.
Read the advice we propose below and make these 7 healthy habits a part of your routine.
Set realistic goals for yourself
Before making a change in your lifestyle, you should ask yourself “what can I manage?”. You may have several things that you want to change in your life. This is good, but it is important, if you give yourself multiple goals, not to get bogged down by the demands you put on yourself.
Prioritize. Pick a few things to change at a time, and be realistic in your objectives. Encourage yourself and you will make your goals a reality!
Because Figurella is all about losing inches and weight, if this is part of what you want to achieve we suggest the following: start small, get motivated by the first results and then keep going! Especially when our weight loss goals are big and they look very far from being reality it is important to be realistic and take it easy.
Most women want results NOW! But if it has not happened for sometimes despite several temptatives, we can proudly say that we will make it happen but there is no magic. Time and patience is key.
Drink more water
Water hydrates your body. It is essential to your health and a very important part of any weight loss regimen. Without proper hydration, your muscles will feel sluggish, and your motor functions will not work as they should. It might make you feel bloated to drink a lot of water, but your body will get used to it. Dehydrating yourself is not an effective way to lose weight and keep it off. If you drink the water that your body needs – about eight/ten glasses a day – you’ll feel and look better. Try keeping a bottle of water with you in your car, at your desk, or in your bag, and refilling it each time you finish it.
We are big at supporting water intake at Figurella. A trick for you: buy a timed bottle, one of those that tells you how much water you should have drunk by 10AM and so forth. Keep it on your desk or bring it with you everywhere you go. Buy a good bottle, durable, easily washable and of a color of your liking. This will encourage you to keep up!
Change the way you think about diet
Many women don’t feel good about the word “diet” because of its association with fad weight loss programs, but it means more than just a restrictive weight loss method. The goal is to feel good and look great while making healthy choices. Don’t limit yourself. Being on a diet that’s too harsh can be harmful to your health.
It’s really important to seek professional assistance when making a lifestyle change. Nutritionists are qualified to provide you with information about healthy eating and can give you the best advice on your dietary needs.
What Figurella suggests is to adopt healthy tips. Combining the right foods together is key. Organizing your daily meals in advance and knowing what to purchase at the supermarket to keep up with your snacks too. We are advocates of balanced nutrition but we need to deal with our metabolism boost before. Come see us for more suggestions.
Find a way to exercise every single day
Being active every day is the healthiest habit. Not only will it help you to lose weight, it is also great for your mental and physical health. Don’t make excuses – you can spend as little as 10 to 20 minutes on your first workout sets. Discover the right exercises for you and boost your metabolism in your pursuit of a healthy lifestyle. Also, those days in which you won’t be able to workout you can adopt some easy and fun way to be more active. Walking after dinner with your family, going grocery shopping by foot or bicycle or simply finding a youtube video that can help you do at least 20 minutes of some sort of physical activity.
Figurella makes it easy for you. Coming to the location only 3 times a week will allow you to boost your metabolism and get in shape very fast. Why? Because we use machines that optimize your workout and detox your body. Also, nutrition is included!
Think positive every morning
It’s easy to get distracted by the negative things that can happen during your day, but if you start each morning with a positive thought, you’ll be better prepared to take on the challenges of your routine.
Most of our Figurella ladies come to Figurella in the morning to start the day well. You won’t find a sad face in our locations. We are always very welcoming and friendly and we love to see our beautiful ladies come in for their daily source of energy.
Sleep
Sleep is one of the most important parts of your day, and not getting enough can affect your health. Try to sleep at least 8 hours to start fresh every day; it will help you to stay focused on your weight loss plan, while reducing your stress and increasing your productivity.
Power naps are also a very interesting tool. Try different timings – 10, 15, 20 minutes – and you will find the perfect quick recharge for your body.
The Figurella oxygen has a great impact on our sleep. Especially when you attend the location as suggested, 3 times a week.
Use natural methods to detox your body
If you are thinking of detoxing, consider using natural cleansing methods. For example, add fruits and veggies to your diet. Or, increase your fiber intake and drink herbal teas.
Figurella is a natural treatment that works really quick in detoxifying our body.
